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Healthy Summertime Living

The time is here! The months most of us look forward to – summer dresses, family vacations and warm nights with loved ones. Summer doesn’t get much better than that! While we tend to be so busy with all the things we have planned for months on end, it’s important that we pay attention to what our bodies need as well. After all, the sun and heat can get the best of you. We compiled a list of necessities for your 2017 Summer adventures.

  1. Sunscreen! – Seriously, lather up with that. According to the American Academy of Dermatology, Current estimates are that one in five Americans will develop skin cancer in their lifetime. And while that summer glow is gorgeous, we prefer you to be healthy more. Recommendations are of SPF 30 or higher.
  2. Exfoliate – Dry skin means more dead skin cells! Which means yuck! Use an exfoliator to keep your skin glowing and soft! Some of our favorites come from Lush.
  3. Water, water, water – This should be self explanatory. Water is good for just about everything and allows you to stay hydrated in the hot months. We love the S’well Water Bottles that keep your liquids hot or cold for up to 24 hours with their vacuum sealed tops and adorable styles.  If you aren’t a water fan, try adding fruit or switching to coconut water or green tea.
  4. Coconut Oil – A girls best friend. Coconut oil as many benefits including a natural exfoliator that you can add raw cane sugar to for a great exfoliant. Among that, it works well for a hydrator for hair, skin & nails, an insect repellant as well as a suntan oil! While it only has SPF 4 we recommend using that rarely to make sure you have proper protection.
  5. Exercise – Summer is a great excuse to switch up your gym routine and get outside to work out. The hiking trails around Utah are amazing and a great form of exercise! A lot of great yoga studios offer free weekend sessions all over the city as well as amazing marathons happening consistently.
  6. Healthy Eats – Being by the pool can cause hunger to come up quickly. Instead of stopping at the nearest fast food, make sure you have packed some fun, healthy snacks such as hummus, vegetables, fruits and nuts.

These are just a few ideas we came up with to make your summer the best one yet! Let us know how these worked for you and if we missed anything that you think would be a great addition to this list! Happy Summer & we will see you soon!